Category Archives: Feeling Good: Pleasant Emotions

My 5 Tips on Love

1. Exalt in the fact that you are loved. Someone somewhere loves you – whether it is a parent, friend, sibling or romantic partner; you are loved. Celebrate that amidst the vastness of our world, there are people who know you, care about you, love you and root for you to live a wonderful life. …

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My 5 Tips on Romantic Love

These tips are based on the assumption that you are in an emotionally healthy and abuse free relationship. If your relationship is not healthy or has abusive elements, I encourage you to reach out to a professional for guidance in navigating your relationship. 1. Know that the passion, intensity, zest and absolute sheer awesomeness of …

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My five tips on being in motion

1. Throw out the word ‘exercise’. The word exercise is one loaded term – it implies that work, pain, sweat as well as tears must be involved and for many exercise is intertwined with issues around weight, value, body image, self esteem, failure, lost success, food, etc…. 2. Adopt the word ‘motion’. Rather than trying …

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5 Tips to Help you Sparkle & Shine on Your Wedding Day

Needless to say, it is understandable that many a bride and many a groom arrive at their wedding day with a mountain of stress. So, here are some tips on how to decrease the stress so that you can sparkle and shine on your wedding day.

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Savoring Summer

Summer has arrived! Now, I don’t know about you but as a kid, I loved summers and even though I really enjoyed school, I considered June, July and August the best months of the year. Even in my adult years, there is something about summer that suggests an endless expanse of time, energy, fun, joy, …

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In Pursuit of ….

You may want more of a certain feeling, be it happiness, joyfulness, peacefulness, etc… and you may spend a lot of time and money on this quest. However, not pursuing that specific emotion but rather increasing your contentment with life may actually be the trick to getting you there.

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Love, love, lovE

In moments of disagreement, argument or discontent one does well to remember that the desired feelings of love are rooted in the hard work of behaving out of love, even when there isn’t an iota of love lurking about.

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Anticipation

Anticipation, of something positive, is like a steadily growing stream of tickling bubbles that float up and gather until each pops into a variant of pleasure, excitement, thrill, wonder, glee, jubilation, happiness and enthusiasm.

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Laugh often, laugh long

To me, this type of laughter is the physical manifestation of sheer unadulterated joy. It is as if joy bursts out of one’s being in these peeling, cascading notes.

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