Category Archives: Tips to calm emotions

To Cope with Comparisons

1. If comparing your situation to other situations (or people) that are worse, harder, more difficult, etc… leads to increased gratitude or appreciation then this is a healthy, beneficial mode of comparison. 2. If however, this comparison is being used to minimize the difficulties, hardship, or pain of your situation then this is not a …

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My Five Tips on Handling Guilt

1. Is it healthy guilt? Healthy guilt arises when you have veered off of your personal/your society’s (religion’s, culture’s, community’s, family’s, etc…) moral compass – it is designed to get your attention so that you can correct and redirect; returning you to your /your society’s moral standards. 2. So when guilt arises ask yourself, have …

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