Category Archives: Tips to manage emotions

My Five Tips on Handling Guilt

1. Is it healthy guilt? Healthy guilt arises when you have veered off of your personal/your society’s (religion’s, culture’s, community’s, family’s, etc…) moral compass – it is designed to get your attention so that you can correct and redirect; returning you to your /your society’s moral standards. 2. So when guilt arises ask yourself, have …

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5 Tips to Help You Cope with Loneliness

No matter how many friends you have or have had; there will, most likely, come a moment in your life when loneliness hits. Feeling lonely, being lonely is a normal part of being human but it truly is a painful and difficult feeling to get through and situation to change. Loneliness can make you want …

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Courage

Courage means feeling your fear, uncertainty or nerves and behaving in-line with your life values, your priorities or compass.

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Stress: Who needs it?

Not being able to turn stress off and the alarm called stress going off at the wrong time are the real problems. Stress management skills are designed to help your stress alarm go off at more appropriate as well as necessary times and teach you how to turn the darn thing off.

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