Category Archives: Uncategorized

My Five Tips on Being Healthy with Compassion

1. Compassion and feeling sorry for someone are not the same. Compassion includes recognizing someone’s distress, regarding the distress as valid, and having an inclination to be of assistance. Feeling sorry for someone has more to do with empathy and sympathy – it is the act of feeling the same (similar) emotion(s). Compassion has an …

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An encouraging quote

“A person of … [humanity and reverence] brings the good of others to completion.” ~ Dacher Keltner 69GRVKGZ35QS

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Understanding Temperament Part II

1. Temperament has nine dimensions to it, which are: Activity Level – The ratio of time spent being active versus inactive i.e. playing versus resting. Rhythmicity – How regular a child is with her or his bodily functions i.e. sleeping, waking, hunger and eliminating waste. Distractibility – How much the child will alter her or …

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Understanding Temperament

1. Temperament refers to a child’s basic orientation to emotion, attention, motor activity and arousal as well as the child’s basic ability to modify these orientations.   2. Temperament is an underlying part of any child’s personality and therefore influences how a child learns, reacts to danger, opportunities, challenges, new experiences, etc….   3. A …

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My 5 Tips On Courage

1. Courage can arise before the action is taken or courage can arise during the course of action. Regardless of when the courage arises, courage tends to propel you to keep going – it can make you immune to fear and annihilate doubt allowing you to engage in courageous or heroic acts. 2. At the …

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Courage

Courage means feeling your fear, uncertainty or nerves and behaving in-line with your life values, your priorities or compass.

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Distraction: The good, the bad and the ugly

So, the next time you find yourself getting distracted, check-in with yourself and strive to use the powerful tool of distraction in a growth-promoting, life-enhancing way.

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